In general, try to fill half of your plate up with healthy fruits and vegetables.

Antioxidants are nutrients that neutralize free radicals and flight inflammation. Free radicals are the unstable electrons that damage cellular health and the DNA within a cell. Oxidative stress refers to the imbalance between levels of antioxidants and free radicals in the body. Due to its ability to reduce oxidative stress, antioxidants are one of the most important dietary factors in improving fertility status, for both women and men. Antioxidants are especially good for ovarian health.

- Blueberries
- Pomegranates
- Citrus Fruits
- Raspberries
- Spinach

- Bell Peppers
- Avocados
- Beets
- Kale
- Acai Berries

The egg and sperm are highly sensitive to stress from these free radicals. Antioxidants provide a shield for the sperm and egg to protect themselves.