Zinc
Like many other minerals, Zinc is believed to be exceptionally helpful when it comes to conception. Zinc has been positively correlated with egg yield, as it is aids in producing progesterone.
Good Sources of Zinc:
- Blueberries
- Pomegranates
- Citrus Fruits
- Raspberries
- Spinach
- Bell Peppers
- Avocados
- Beets
- Kale
- Acai Berries
