Folic Acid
Folic acid (also known as vitamin B9) is another essential nutrient for fertility and early pregnancy. Studies at Harvard University has shown that consuming folic acid can greatly help in preventing issues with infertility.
Good Sources of Folic Acid:
- Whole grains
- Oranges
- Grapefruit
- Brussels sprouts
- Nuts
- Asparagus
- Winter squash
- Cauliflower
- Lentils
- Beans
- Avocados
- Corn
- Papaya
- Berries
- Green leafy vegetables
(spinach, mustard greens, turnip greens)
(spinach, mustard greens, turnip greens)
- Broccoli
