{"id":3722,"date":"2022-11-02T18:34:33","date_gmt":"2022-11-02T22:34:33","guid":{"rendered":"https:\/\/genxstage.wpengine.com\/cycling-during-the-holidays-2\/"},"modified":"2025-09-01T18:42:37","modified_gmt":"2025-09-01T22:42:37","slug":"five-foods-and-supplements-that-boost-fertility","status":"publish","type":"post","link":"https:\/\/www.generationnextfertility.com\/zh\/five-foods-and-supplements-that-boost-fertility\/","title":{"rendered":"\u5907\u5b55\u5fc5\u770b\uff1a\u63d0\u9ad8\u751f\u80b2\u529b\u76845\u5927\u996e\u98df\u548c\u8865\u5242\u9009\u62e9"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"3722\" class=\"elementor elementor-3722\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-28023f5 e-flex e-con-boxed e-con e-parent\" data-id=\"28023f5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-0704f99 e-con-full e-flex e-con e-child\" data-id=\"0704f99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d05cb0e elementor-widget elementor-widget-image\" data-id=\"d05cb0e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"768\" src=\"https:\/\/www.generationnextfertility.com\/wp-content\/uploads\/2022\/11\/imgi_3_Blog-Covers-7-768x768.png\" class=\"attachment-medium_large size-medium_large wp-image-3724\" alt=\"\" srcset=\"https:\/\/www.generationnextfertility.com\/wp-content\/uploads\/2022\/11\/imgi_3_Blog-Covers-7-768x768.png 768w, https:\/\/www.generationnextfertility.com\/wp-content\/uploads\/2022\/11\/imgi_3_Blog-Covers-7-300x300.png 300w, 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class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u5907\u5b55\u5fc5\u770b\uff1a\u63d0\u9ad8\u751f\u80b2\u529b\u76845\u5927\u996e\u98df\u548c\u8865\u5242\u9009\u62e9<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bf2fed elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1bf2fed\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c124a2e elementor-widget elementor-widget-heading\" data-id=\"c124a2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4f60\u77e5\u9053\u5417...<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7fe88f elementor-widget elementor-widget-heading\" data-id=\"e7fe88f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u65e5\u5e38\u7684\u996e\u98df\u9009\u62e9\uff0c\u5176\u5b9e\u80fd\u5728\u8bb8\u591a\u65b9\u9762\u79ef\u6781\u5f71\u54cd\u4f60\u7684\u751f\u80b2\u6cbb\u7597\u6548\u679c\u3002<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ed426a e-flex e-con-boxed e-con e-parent\" data-id=\"8ed426a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-80c942e elementor-widget elementor-widget-heading\" data-id=\"80c942e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1. \u6297\u6c27\u5316\u5242\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fdf8616 elementor-widget elementor-widget-text-editor\" data-id=\"fdf8616\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u6297\u6c27\u5316\u5242\u7684\u4f5c\u7528\u662f\u4e2d\u548c\u81ea\u7531\u57fa\u3002\u90a3\u4e48\uff0c\u8fd9\u5728\u8eab\u4f53\u91cc\u610f\u5473\u7740\u4ec0\u4e48\u5462\uff1f\u8fd8\u8bb0\u5f97\u5316\u5b66\u8bfe\u4e0a\u7684\u539f\u5b50\u548c\u7535\u5b50\u5417\uff1f\u5728\u6211\u4eec\u7684\u8eab\u4f53\u4e2d\uff0c\u5f53\u66b4\u9732\u5728\u7d2b\u5916\u7ebf\u3001\u5438\u70df\u6216\u6c61\u67d3\u7b49\u73af\u5883\u4e0b\u65f6\uff0c\u90e8\u5206\u539f\u5b50\u4f1a\u88ab\u201c\u81ea\u7531\u5316\u201d\uff0c\u7535\u5b50\u51fa\u73b0\u4e0d\u5e73\u8861\uff0c\u4ece\u800c\u5bfc\u81f4\u6240\u8c13\u7684\u6c27\u5316\u5e94\u6fc0\u3002\u6c27\u5316\u5e94\u6fc0\u4f1a\u7ed9\u8eab\u4f53\u5e26\u6765\u989d\u5916\u7684\u8d1f\u62c5\uff0c\u8ba9\u65b0\u9648\u4ee3\u8c22\u4e0d\u5f97\u4e0d\u201c\u52a0\u73ed\u201d\uff0c\u52aa\u529b\u6062\u590d\u5e73\u8861\u3002\u6297\u6c27\u5316\u5242\u5c31\u662f\u5e2e\u52a9\u8eab\u4f53\u6062\u590d\u8fd9\u79cd\u5e73\u8861\u7684\u5f3a\u5927\u8425\u517b\u7269\u8d28\u3002<\/p><p>\u5375\u5b50\u548c\u7cbe\u5b50\u5bf9\u6c27\u5316\u538b\u529b\u975e\u5e38\u654f\u611f\uff0c\u800c\u6297\u6c27\u5316\u7269\u8d28\u5219\u80fd\u4e3a\u5b83\u4eec\u63d0\u4f9b\u4fdd\u62a4\u3002\u00a0<strong>\u5e38\u89c1\u7684\u4f18\u8d28\u6297\u6c27\u5316\u98df\u7269\u5305\u62ec\uff1a\u84dd\u8393\u3001\u77f3\u69b4\u3001\u751c\u6912\u3001\u67d1\u6a58\u7c7b\u6c34\u679c\u3001\u751c\u83dc\u3001\u8986\u76c6\u5b50\u3001\u7fbd\u8863\u7518\u84dd\u3001\u83e0\u83dc\u4ee5\u53ca\u5df4\u897f\u8393\u00a0<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c48e3e8 elementor-widget elementor-widget-heading\" data-id=\"c48e3e8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">2. \u53f6\u9178\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4823bb7 elementor-widget elementor-widget-text-editor\" data-id=\"4823bb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1667412772614\"><div class=\"wpb_wrapper\"><p>\u53f6\u9178\uff0c\u53c8\u79f0\u7ef4\u751f\u7d20B9\u3002\u5b83\u4e0d\u4ec5\u80fd\u5e2e\u52a9\u9884\u9632\u65e9\u671f\u5b55\u671f\u7f3a\u9677\uff0c\u4ece\u800c\u964d\u4f4e\u6d41\u4ea7\u98ce\u9669\u3002\u6709\u4e00\u9879\u00a0<a href=\"https:\/\/www.nature.com\/articles\/ejcn201594\">\u7814\u7a76<\/a>\u00a0\u663e\u793a\uff0c\u4e0e\u672a\u8865\u5145\u7684\u4eba\u7fa4\u76f8\u6bd4\uff0c\u8865\u5145\u53f6\u9178\u7684\u4eba\u7fa4\u53d7\u5b55\u7387\u66f4\u9ad8\u3002<\/p><p>\u5bcc\u542b\u53f6\u9178\u7684\u98df\u7269\u5305\u62ec\uff1a\u00a0<strong>\u5168\u8c37\u7269\u3001\u51ac\u5357\u74dc\u3001\u6728\u74dc\u3001\u6a59\u5b50\u3001\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u5404\u7c7b\u8393\u679c\u3001\u6241\u8c46\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u725b\u6cb9\u679c\u3001\u82a6\u7b0b\u3001\u575a\u679c\u7b49\u3002<\/strong><\/p><\/div><\/div><div class=\"mpc-divider-wrap\" data-id=\"mpc_divider-4468b61fb96e119\"><div class=\"mpc-divider mpc-align--center mpc-disable--left mpc-inited\"><div class=\"mpc-divider__line mpc-side--right\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dc156aa elementor-widget elementor-widget-heading\" data-id=\"dc156aa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3. \u950c\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd69d0c elementor-widget elementor-widget-text-editor\" data-id=\"fd69d0c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1667412772614\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1667413118048\"><div class=\"wpb_wrapper\"><p>\u950c\u88ab\u8ba4\u4e3a\u5bf9\u53d7\u5b55\u6781\u5176\u6709\u76ca\u3002\u7814\u7a76\u8868\u660e\uff0c\u950c\u5bf9\u00a0<a href=\"https:\/\/www.nature.com\/articles\/srep22386\">\u7cbe\u5b50\u53d1\u751f<\/a>\u00a0\uff08\u5373\u7cbe\u5b50\u7684\u751f\u6210\uff09\u81f3\u5173\u91cd\u8981\uff0c\u540c\u65f6\u8fd8\u80fd\u4fc3\u8fdb\u00a0<a href=\"https:\/\/eje.bioscientifica.com\/view\/journals\/eje\/94\/1\/acta_94_1_015.xml\">\u9ec4\u4f53\u916e\u5206\u6ccc<\/a>\uff0c\u4ece\u800c\u6709\u52a9\u4e8e\u5b50\u5bab\u5185\u819c\u7684\u5065\u5eb7\u53d1\u80b2\u3002\u00a0\u00a0<\/p><p>\u522b\u6025\u7740\u5f80\u6c99\u62c9\u91cc\u5012\u9632\u6652\u971c\uff0c\u5176\u5b9e\u8fd9\u4e9b\u98df\u7269\u624d\u662f\u66f4\u7f8e\u5473\u7684\u950c\u6765\u6e90\uff1a\u00a0<strong>\u8c46\u7c7b\u3001\u71d5\u9ea6\u3001\u6241\u8c46\u3001\u7626\u8089\u3001\u82a6\u7b0b\u3001\u5bb6\u79bd\u3001\u7261\u86ce\u3001\u575a\u679c\u3002\u00a0<\/strong><\/p><\/div><\/div><div class=\"mpc-divider-wrap\" data-id=\"mpc_divider-2968b61fb96ee7e\"><div class=\"mpc-divider mpc-align--center mpc-disable--left mpc-inited\"><div class=\"mpc-divider__line mpc-side--right\">\u00a0<\/div><\/div><\/div><p>\u5bcc\u542b\u53f6\u9178\u7684\u98df\u7269\u5305\u62ec\uff1a\u00a0<strong>\u5168\u8c37\u7269\u3001\u51ac\u5357\u74dc\u3001\u6728\u74dc\u3001\u6a59\u5b50\u3001\u897f\u5170\u82b1\u3001\u82b1\u6930\u83dc\u3001\u5404\u7c7b\u8393\u679c\u3001\u6241\u8c46\u3001\u6df1\u7eff\u8272\u53f6\u83dc\u3001\u725b\u6cb9\u679c\u3001\u82a6\u7b0b\u3001\u575a\u679c\u7b49\u3002<\/strong><\/p><\/div><\/div><div class=\"mpc-divider-wrap\" data-id=\"mpc_divider-4468b61fb96e119\"><div class=\"mpc-divider mpc-align--center mpc-disable--left mpc-inited\"><div class=\"mpc-divider__line mpc-side--right\">\u00a0<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-935db78 elementor-widget elementor-widget-heading\" data-id=\"935db78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">4. \u86cb\u767d\u8d28\u4e0e\u8102\u80aa<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4b9bcd elementor-widget elementor-widget-text-editor\" data-id=\"a4b9bcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1667412772614\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1667413118048\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1667415949446\"><div class=\"wpb_wrapper\"><p>\u86cb\u767d\u8d28\u5e38\u5e38\u88ab\u8ba4\u4e3a\u662f\u8425\u517b\u4e2d\u7684\u6838\u5fc3\u8981\u7d20\uff0c\u4f46\u5728\u996e\u98df\u4e2d\uff0c\u86cb\u767d\u8d28\u7684\u6765\u6e90\u540c\u6837\u91cd\u8981\u3002\u7814\u7a76\u663e\u793a\uff0c\u9ad8\u52a8\u7269\u86cb\u767d\u548c\u9ad8\u4e73\u5236\u54c1\u996e\u98df\u53ef\u80fd\u5bf9\u00a0<a href=\"https:\/\/www.mdpi.com\/2072-6643\/10\/9\/1162\/htm\">\u7537\u6027\u751f\u80b2\u529b\u4ea7\u751f\u4e0d\u5229\u5f71\u54cd\u3002<\/a>\u76f8\u53cd\uff0c\u6709\u7814\u7a76\u53d1\u73b0\uff0c\u5728\u6bcf\u4e2a\u7ecf\u5468\u671f\u4e2d\u6444\u5165\u516b\u4efd\u6216\u4ee5\u4e0a\u6d77\u9c9c\u7684\u4f34\u4fa3\uff0c\u5176\u53d7\u5b55\u51e0\u7387\u6bd4\u6444\u5165\u8f83\u5c11\u7684\u4eba\u7fa4\u00a0<a href=\"https:\/\/academic.oup.com\/jcem\/article\/103\/7\/2680\/5001729\">\u9ad8\u51fa\u7ea6 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elementor-widget elementor-widget-heading\" data-id=\"15bbcac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5. \u6db2\u4f53\u6444\u53d6\n<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79056b0 elementor-widget elementor-widget-text-editor\" data-id=\"79056b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"wpb_text_column wpb_content_element vc_custom_1667412772614\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1667413118048\"><div class=\"wpb_wrapper\"><div class=\"wpb_text_column wpb_content_element vc_custom_1667415949446\"><div class=\"wpb_wrapper\"><p>\u4eba\u4f53\u7ea6\u6709 60% 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